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By: Andrea Smith

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Sunday, 23-Jun-2013 08:30 Email | Share | | Bookmark
Sleep Apnea: Know What The Symptoms Are

<br/>The many complications arising from sleep apnea are no mystery to those who suffer from the condition. The number one way to deal with it is to treat it as you go along and find out more about the disorder. By following the advice we present here, you can get a handle on your problems with sleep apnea.
<br/>Extra weight is a primary cause of sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
<br/>Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You must consider both the size of your machine and its loudness. Some are as small as a loaf of bread and quiet as a whisper. You can consult with your doctor to see who you should talk to in order to get a good machine.
<br/>You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. A video recorder can help you discover whether you are sleeping well or struggling. The video should also have audio to listen for any noises.

<br/>Sleeping pills are bad to take for people with sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
<br/>Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP machines do not function with open mouths, so a chin strap can really save you.
<br/>Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
<br/>If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. Most CPAP machines come with a travel bag designed for just this purpose. The bag should be used to secure your CPAP during all of your travels.
<br/>Sleep apnea sufferers all agree that the disturbances this condition can generate in daily life can sometimes be debilitating. Fortunately, this is not a problem without solutions. With a little investment of time and effort, the effects of sleep apnea can be managed and minimized. Use the advice from this article to get a peaceful night sleep.

Friday, 21-Jun-2013 04:14 Email | Share | | Bookmark
Handy Tips For Managing Your Sleep Apnea

<br/>There are millions of sufferers of sleep apnea. It can interfere with your life. By becoming well educated on the subject of sleep apnea, you can combat it effectively. By following the advice we present here, you can get a handle on your problems with sleep apnea.
<br/>Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. You should take the size and potential to make noise into consideration. Some machines are very quiet and no bigger than a simple bread box. Your doctor can recommend which machines his patients have had the most success with.
<br/>Children can also suffer from sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. These symptoms are quite similar to ADHD, so it's important to get an accurate diagnosis because treatments for these two disorders are quite different.
<br/>Avoid using sleeping pills if you have sleep apnea. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. There can also cause other problems if you are dealing with sleep apnea. Consult your doctor to find a sleep aid that won't impact your breathing.
<br/>Test out sleeping on the side. A lot of people who have sleep apnea are back sleepers. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Avoid sleeping on your back and go on your side to make breathing easier. A large body pillow can help keep you from rolling to your back in the middle of the night.
<br/>When you have sleep apnea you can find out about it from tests your doctor will run. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
<br/>Sleeping pills are bad to take for people with sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. If you have sleep apnea it can be life threatening to take sleeping pills.
<br/>If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
<br/>If you have sleep apnea, consider dropping some weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
<br/>When sleep apnea causes you to get too little rest, your entire life is affected. Fortunately, one only has to get informed about the condition and use that information to mitigate the problems it causes. You can begin to enjoy a good night's sleep again by applying the information you learned in this article.

Tuesday, 11-Jun-2013 05:26 Email | Share | | Bookmark
Tricks And Tips On How To Get Rid Of Sleep Apnea

<br/>Just talking about your sleep apnea isn't going to help you get more rest. If you have this condition, you must do something about it. Your doctor will probably suggest several treatments to help you deal with your sleep condition and associated exhaustion. This article shows you ways to help yourself.

<br/>If you are obese, start a weight loss program. Sleep apnea is directly associated with excess weight. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
<br/>Believe it or not, wind instruments can help you deal with your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. This muscle group controls how your airway dilates and how your airway walls stiffen. Due to this, regular play can translate into good sleep at night.
<br/>Get fitted for a specialty made mouth guard. These special guards are designed to help people who suffer with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. Your airway will stay open wider and the guard will provide added stability for your throat.
<br/>Children can have sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Since these symptoms mimic ADHD, it's important to have your child seen by a physician.
<br/>Try something besides sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Stress relief through meditation or exercise can also help you fall asleep safely.
<br/>Attempt sleeping on the side. Many people with sleep apnea sleep while on their backs. Your airways become blocked when you sleep on your back. Try to sleep on your side to avoid that. A large body pillow can help keep you from rolling to your back in the middle of the night.
<br/>Try to avoid sleeping pills when you're suffering from sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you'll be better off staying away from sleeping pills.
<br/>If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. This CPAP should have a travel bag that came with it. You should be able to use this to carry your CPAP machine with you no matter where you go.
<br/>You've just reviewed some potentially useful treatments for dealing with your sleep apnea; putting them into practice is the next step. Use the information that applies to your condition, and stick to it so you can get yourself a peaceful night's sleep. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.

Monday, 13-May-2013 05:49 Email | Share | | Bookmark
Hemorroids Are Painful, But These Tips Aren't

<br/>If you or somebody in your family suffers from hemorrhoids, you know how uncomfortable the condition is. You can end this discomfort by applying the tips contained in this article.
<br/>A top priority for hemorrhoids sufferers is making sure that the area is clean. Moist towelettes are more effective and more comfortable that paper for proper cleansing. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. Soak in it for about 20 minutes.
<br/>You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Use toilet papers that are softer than before and that don't leave debris after the fact. Keeping a box of moist wipes around is also a good idea, as is using them after all bowel movements.

<br/>Applying heat and ice on your hemorrhoids is an efficient remedy. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
<br/>Consider the usage of witch hazel for relief from hemorrhoid discomforts. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
<br/>If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
<br/>Excessive straining while moving the bowels is a major cause of hemorrhoids. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. When using the toilet, a stool placed at your feet can help. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
<br/>Don't rely on laxatives to relieve your constipation if you suffer from hemorrhoids. These types of medications are made to assist you in a single bowel movement. If your bowel movements make your hemorrhoid pain worse, consider changing your diet to achieve lasting effects instead.
<br/>If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. You can make the process easier by walking for a few minutes before your trip to the bathroom. You could stop unnecessary straining that would make your hemorrhoids worse or irritated by doing this. Walk briskly for about 15 minutes.
<br/>You should know enough about hemorrhoids by now to have a better idea of what you need to try to get rid of yours. You can use your new-found knowledge to help keep hemorrhoids at bay!

Sunday, 5-May-2013 07:19 Email | Share | | Bookmark
Acid Reflux Remedies -- Tips To Feel Better Fast

<br/>The pain from acid reflex is quite unpleasant, as you probably know. You may have it so bad that it feels like you cannot live life properly. Fortunately for you, you have options about treating the condition and moving on in life. Take the time to read the following advice.

<br/>Keep track of what foods cause your symptoms. People who have acid reflux can usually point to specific foods that cause problems. When you figure out what yours are, you should avoid these foods in the evenings.
<br/>There is a way to stop exercise-induced acid reflux. Try to consume at least 8 glasses of water a day. This will help to keep your body hydrated. It can also help your food digest in a better way. Help your food digest by drinking water. It will decrease the production of acid.
<br/>Do moderate exercise intended to keep you in an upright position. This type of exercise helps to reduce your acid reflux in several ways. First, by remaining upright, you help your stomach aid in digestion. Also, you are more likely to shed a few excess pounds. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
<br/>Drop those pounds! Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Just dropping a couple of pounds may provide lots of relief.
<br/>Moderate exercise often helps alleviate acid reflux. Be careful not to overdo it. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. These exercises allow gravity to aid in your digestion. Exercise also causes you to lose weight, which reduces reflux.
<br/>Opt for a slipper elm lozenge. Slippery elm helps coat your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. Health food stores generally carry this product.
<br/>If you have acid reflux, try to avoid possible trigger foods. Certain foods can definitely lead to symptoms of acid reflux. There are different triggers for each person, so find yours and avoid them.
<br/>Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. In addition, people swallow more when they chew gum. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
<br/>Eat at least three hours ahead of bedtime. If you retire to bed at 11pm, be done eating by 8pm. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. When you do that, you'll have acid reflux flare ups.
<br/>Acid reflux does not have to ruin your life. Simply following these tips can help you live a pain-free life. Do what it takes to have a good life.

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